A good leader has a lot to think about from one day to the next, but self-care is essential. After all, if they want to continue performing to their best for their team, then they need to make sure that they are making time for themselves. Finding time can often be difficult. However, when you don’t prioritise your own mental health, then you are likely to find yourself facing burnout. Here are some mental health tips for leaders to keep your mental health in tip-top shape.
Work with a therapist
It doesn’t matter what position a professional is working in, having a safe space in which they can discuss any worrisome issues. This is someone who is outside the situation and can offer unbiased advice, and that is what can help you to maintain a good balance in your life.
Take time to disengage
You should ensure that you take time every day to disconnect yourself from the events of the day. This is something you should also remind your employees to do as well. This might be done by having specific screen hours for your technology. Or, taking a walk, spending family time or reading a book.
Make time for your own self-care
If you don’t prioritise your own self-care, then you cannot support the well-being of those around you. Create some space for yourself through healthy eating habits, mindfulness and personal fitness.
Put everything into perspective
You control the pressure you are feeling. Therefore, you need to be able to put that into perspective. Try and find something that is important to you in order to give you the focus you need to do this.
Build wellness into the culture of your company
If you want wellness to be inbuilt into the culture of your company, then start at the top and work from there. The example you show is very well one that your employees will follow. If they don’t see you taking breaks, then they will feel like they can’t take them either. Make sure that these are things they see as part of the normal working environment around them. You will all benefit from this.
Practise de-escalation techniques
Make sure that you are using and teaching your employees all about the de-escalation techniques that they could be using when something upsets them. This is a really simple technique that involves taking a deep breath and exhaling and not doing the thing that is upsetting you. It should be repeated three times.
First lead yourself
It is important that every leader learns to lead themselves first. When it comes to the pressures associated with the business, it is important first to identify any organizational and personal non-negotiables. You should make sure that you establish some clear boundaries around your responsibilities and your time so that you can help to move your company forward in a nurturing manner.
Final words on mental health tips for leaders
Hopefully, you’ve found our mental health tips for leaders useful. However, if you feel you’re heading towards burnout, it might be best speaking to a medical professional for assistance with your mental health.
3 thoughts on “Mental health tips for balanced leaders”
Good to see an excellent article about leadership focusing on mental health. Such an important topic because leaders need to take care of their own mental health but also need be aware of those around them.
A team, department or business is only as good as it’s people and for too long these issues have been side-lined.
You’re right Jags that it’s good that businesses no longer side-line mental health issues and, in the long run, that will be good for all of us. We’ve been hearing a lot lately about bullying and aggressive behaviour by people in positions of power so there is still plenty of work to be done but it’s heading in the right direction if people can call out such behaviour.
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